Life Running Related Training

Strength Training Is Not Optional?

Strength Training Exercises For Runners

Ugh! Strength training. Not. My. Favorite. Is it anyone’s favorite? Let’s be honest. Put me out in a park or a neighborhood… I’ll run the crap out of it. Indoor workouts? Pffft! Hate them!

They are (unfortunately) necessary. So here we are.

My goal is to finish races. To cross those finish lines. I also do not want to get hurt in the process. So for me, strength training is all about keeping my body ready for a run, but also strong enough to not get hurt because of said run.

I haven’t done strength training in months. I suck, I know. One of my goals for 2019 is to incorporate it some more in between running days or after runs. Today was day 1 of strength training.

Excuse my foul language, but that shit was hard. I aimed for 3 sets. I finished 1 and that was it. I was sweating bullets after 1 set. I also did not expect me to take so much time to finish a set. I’ll work my way up to 3 sets and hopefully can get them done faster.

1 set took me about 30 minutes. I was huffing, puffing and cursing like a sailor the entire time. It got done. It wasn’t pretty but it got done. I also did a few stretches at the end since my right thigh is still acting up. I’m really hoping it’s not a pulled muscle. It doesn’t hurt, but it’s an annoyance when I move.

So yea. Strength training. Let’s see what adding these workouts will do for my running. Wish me luck! I’m going to need it.

Sweaty love from:

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